Stress is unavoidable, but there is a lot you can do to lower it. These are 11 sure ways to lower your stress
The feelings of sadness, anxiety and helplessness that come with mental illness are challenging enough, but the stigma around those issues means many who suffer from depression, bipolar disorder or other conditions struggle with shame, too. Five celebrities open up about their struggles with depression & mental health.
Major depressive disorder (MDD) and bipolar disorder are widely prevalent in youth in the US and should be recognized as tier 2 moderate risk factors for atherosclerosis and early cardiovascular disease (CVD), according to a new American Heart Association (AHA) scientific statement
Children of math-anxious parents learned less math over the school year, according to new research published in Psychological Science, a journal of the Association for Psychological Science (APS). Also, the research found that students of math-anxious parents were more likely to be anxious about the subject themselves—but only when the parents helped with math homework often.
The position in which you sleep might be have an impact on more than your just your posture; it could also impact your mental health. New research suggests that it might be related to how the brain removes waste chemicals, and that some positions might be better for this than others.