The feelings of sadness, anxiety and helplessness that come with mental illness are challenging enough, but the stigma around those issues means many who suffer from depression, bipolar disorder or other conditions struggle with shame, too. Five celebrities open up about their struggles with depression & mental health.
Major depressive disorder (MDD) and bipolar disorder are widely prevalent in youth in the US and should be recognized as tier 2 moderate risk factors for atherosclerosis and early cardiovascular disease (CVD), according to a new American Heart Association (AHA) scientific statement
Rest is a significant activity for general health. Identify periods during the day when you can be without stimulation, even doing nothing, and make time for them. Consider the following when planning rest into your schedule.
The position in which you sleep might be have an impact on more than your just your posture; it could also impact your mental health. New research suggests that it might be related to how the brain removes waste chemicals, and that some positions might be better for this than others.